Dinner salad was a Chicken, bacon and avocado salad over mixed green. Chicken was seasoned with @spiceology over easy and baked alongside some bacon. The mixed greens were tossed in @litehousefoods ranch. I added a half an avocado and some tomato and bell pepper as well. Lunch was 3 @amylufoods andouille sausages, 2 eggs, spinach and feta with a bit of hot sauce. I also had one @premierprotein coffee protein shake. Workout was all arms, and they were beat. I’m rounding out the week again with a training readiness back to 1, so maybe that is good pacing? Weekend recovery and finish Fridays with a body in need of recovery?