Wrapping up January on track I am starting to see a visual change as I cut calories, which is mentally rewarding. Working out 4+ days a week and not seeing the progress was a challenge (body dysmorphia sucks) so I started the year with a goal to reduce body fat and give myself a stronger visual cue. Lunch was cottage cheese, it was Embers birthday so she got to lick the container clean. Dinner was a half cup of cooked white rice, broccoli and general tso chicken from @sprouts with a little extra real goods food chicken as well. I used less of the included sauce and mixed in @underwoodranches Sriracha to up the heat. For garnish I added toasted sesame seeds and green onion. Dessert treat was a snack bark from @kingsburychocolates and was so good I went back for a second piece. I completed the January steps challenge, logging 300k steps for the month. Now to keep going and carry through February. One step, one pound and one meal at a time. #fitness #january #mealsfortheday #healthyfoods