3 eggs, wilted spinach and a parmesan crisp That was my lunch, alongside two think jerky sticks. My pre dinner was a premier protein shake and dinner was out with friends. I had a dish named charred remains, which was a shard broccoli and brussel dish with lemon and chili oil over a ricotta. The workout was a grueling one and leg crusher. 40 and 45lb single leg RDL and a squats on a plate. Paired up with heavy sled pulls and running. I finished that and got in two rounds on the cardio and toes to bar. My body is feeling the week of workouts. One more today before a rest day tomorrow.