Friday was all about next games prep and planning I woke up with a sore knee, it band causing issues. I worked a half day, and spent the afternoon waking it off, getting in about 5 miles walking. When I got home I grilled up this sirloin steak. The steak was seasoned with @neilsarap original beef and grilled using @bearmountainbbq oak pellets. Afternoon snack is a @questnutrition bar and dinner was chicken parmesan with garlic Parmesan toast and sauteed zucchini. Throughout the day I enjoyed a few slices of homemade sourdough. #bearmountainbbq #steak #chickenparmesan #foodoftheday

https://instagr.am/p/DGZctWrvzwJ/