A giant bowl of spaghetti and a steak sandwich should heal me Steak sandwich for lunch. Fresh sourdough, Cabot Vermont cheddar, spicy @bearmountainbbq pecan smoked tri-tip and a bit of ranch to cook things down. Paired with @questnutrition chips. Snack was a built bar puff. Dinner a giant bowl of spaghetti with a ground turkey meat sauce. Served with a garlic Parmesan toast. Made with a smoked garlic butter and Parmesan cheese. It’s awesome to use that bear mountain smoke to give the garlic extra flavor and using a fruit wood brings out all the sweetness of the garlic, I do this in big batches and then freeze them! #protein #health #recovery #bearmountainbbq #steaksandwich #spagetti