Where Work and Passions overlap

All Posts by

Justin Goodman

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Brunch out. Big loaded salad for dinner and some snacks I started the day with the @questnutrition bar and did a prep workout for the NXPT games next weekend. Then did steak and eggs for brunch at @eatatarlo after the workout which was at the @towncountrysd Dinner was a loaded salad with romaine tossed in @litehousefoods ranch dressing and aged cheddar and Gouda cheese. The. I added 1.5 @bearmountainbbq hickory smoked chicken breasts and two strips of bacon. I also added a 1/4 of an avocado and one boiled egg. After dinner I finished off the rest of the pint of @nicks.us ice cream and a bag of Quest spicy puffs.

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Rest and recovery Saturday Dinner was a classic double cheeseburger. I grilled two burger patties in the Yoder with @bearmountainbbq gourmet blend and toped them with @cabotcreamery cheddar. Also on the burger some @grillospickles and avocado, lettuce and tomato. Lunch was smoked wings! Again the Bear Mountain Gourmet Blend smoke on some lemon pepper wings using @neilsarap gourmet lemon pepper. Afternoon snack was @snackhousefoods peanut butter puffs Breakfast was some bacon, a small slice of sourdough, a red bean paste bun and a @legendaryfoods protein pastry #burger #chickenwings #bearmountainbbq #dailyfood #mypathtofit

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Valentine’s Dinner with friends and some treats and snacks. Dinner was a beer and sharing some fried jalapenos at Ketch followed by pho and edamame at Mignon pho and grill. With dinner I had a second beer and snagged a chicken wing and chicken bite from others at the table . The pho was rare steak with bok choy and broccoli. After dinner we walked over to the market and I got a pack of rolls with red bean paste and enjoyed two of those as well as some super dark chocolate squares, which I had a few of. When I got home, I had my rice crispy treat! One of my favorites. Earlier in the day I had a protein bar and meat stick to help me power through to dinner.

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3 eggs, wilted spinach and a parmesan crisp That was my lunch, alongside two think jerky sticks. My pre dinner was a premier protein shake and dinner was out with friends. I had a dish named charred remains, which was a shard broccoli and brussel dish with lemon and chili oil over a ricotta. The workout was a grueling one and leg crusher. 40 and 45lb single leg RDL and a squats on a plate. Paired up with heavy sled pulls and running. I finished that and got in two rounds on the cardio and toes to bar. My body is feeling the week of workouts. One more today before a rest day tomorrow.

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Broke my fast early but did get in some extra steps I broke my fast with my final protein brownie and some black coffee. I followed that up with a frings pastry, which honestly I don’t love nearly as much as legendary foods. Lunch was leftover chicken and orzo, with a @questnutrition cookies and cream bar for good measure. Dinner was Taco Tuesday, fish tacos. While dinner was cooking I had some chips and salsa and split a fresh flour tortilla with my wife The morning workout was leg heavy, with lots of lunges at 40lbs per hand, then calf raises that had my legs twitching all day! I got two rounds on the cardio and pistols. I am not losing the weight I would like, which is mentally challenging, it may be that I really need to get back to tracking everything to make more progress. #tacotuesday #fitnessdiary #dailyfood #whatieatinaday

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Simple lunch, some snacks and a sushi dinner Lunch was cottage cheese, @crisp.power protein pretzels, a @thinkjerky jalapeno stick and a @questnutrition peanut butter cup. Dinner was out at Sushi Deli. I had the 4×4 combo, and a lime time roll as well as some sushito peppers and miso soup. It was a really nice dinner out with friends. This week’s workouts at @nxptfit are nice and focused. I started in the clean and press with 40lbs and finished that zone, then moved to the calories and got the first two rounds done.

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Crispy fried potatoes with crispy bacon and a gravy topped poached egg. I stayed with Yukon Gold potatoes diced into 1/4 inch diced cubes and tossed in avocado oil and @spiceology Thunder dust seasoning. Over medium high heat. With another tablespoon of avocado oil I pan fried the potato. In a large pot of water, lightly simmering with a teaspoon of vinegar, I poached two eggs for 3.5 minutes. The bacon is baked at 350 on a sheet pan till crispy. Finally the gravy was leftover from swedish meatball night, but starts with a roux, and incorporates beef broth, Worcestershire sauce, Dijon, and black pepper. With the potatoes golden and crispy, they get tossed in a bit more seasoning. The eggs are set on a paper town to dry just a touch and assembly is easy. Stack all the goodness and spoon warm gravy over the top. #poachedeggs #friedpotatoes #breakfast #brunch #elevatedfood #foodlove #breakfastwin #spiceology

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Crispy fried potatoes with crispy bacon and a gravy topped poached egg. I stayed with Yukon Gold potatoes diced into 1/4 inch diced cubes and tossed in avocado oil and @spiceology Thunder dust seasoning. Over medium high heat. With another tablespoon of avocado oil I pan fried the potato. In a large pot of water, …

The big game called for a bit more snacks I started the day with @nxptfit yoga and then came home and made breakfast. Breakfast was crispy potatoes dusted in @spiceology thunder dust and topped with bacon, poached eggs, and the gravy from the swedish meatballs. I ate a few of these protein brownies, and am almost finished with the tray at this point. Superbowl snacks were chips and salsa, spicy pickled carrots, and broccoli and ranch dip. I split an @alesmithbrewing speedway stout horchata beer with my wife and we also shared the second half of her sandwich from the day before for dinner. I got a short walk in for a few steps and did work around the house as well.

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Swedish meatballs, a sandwich and more protein brownies Breakfast was coffee, a protein brownie and a @legendaryfoods strawberry protein pastry. Lunch was a roast beef Cobb sandwich from cheers deli. Dinner was swedish meatballs made with ground turkey and served over egg noodles and roasted broccoli. I had the portion you see here and a second portion for 4 more meatballs and another bit of egg noodles. I also had a corn tortilla. We did grocery shopping at Carnival market, and I can’t pass up a warm corn tortilla when I got home. Movement was mostly walking around the house cleaning. Didn’t get a ton in but did do the stairs a lot so I hit Garmin’s 10 flight of stairs goal for the day.

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