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Grilled shrimp and sausage over mixed greensI seasoned some large shrimp with @neilsarap lemon pepper and gave them a quick grill. I also cooked up a few of the @butcher_box Italian chicken sausages. I used @bearmountainbbq wood for the grilling to give a nice light smoke flavor. With the shrimp and sausage prepared, I tossed some mixed greens with ranch dressing and a sprinkle of feta cheese. This salad came together quickly and the shrimp and sausage was fantastic. #salad #bearmountainbbq #shrimp #chickensausage #lunchideas #lunchinspo

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Celebrate National Moonshine Day on June 1st with a Blackberry Lemonade Moonshine Cocktail!Ole Smokey created the perfect summer drink to celebrate with. Their Blackberry Lemonade is delicious, refreshing, and easy to make!2oz of @olesmoky Blackberry Moonshine, 3oz Lemonade, shake, and serve over ice with lemon slices and fresh blackberries.Ole Smoky was kind enough to send me their blackberry moonshine (Thanks @olesmoky and I can confirm that it is absolutely perfect for this summer cocktail. While this beverage is for 21+ only, a mocktail works well for this one to include everyone.Ole Smokey is the number one selling moonshine brand, and it's clear why with this well-balanced summer hit. Go pick up your Blackberry moonshine and grab a jar now so you are ready to partake in National Moonshine Day on June 1st.#olesmoky #nationamoonshineday #moonshine #cocktail #cocktailrecipe #drinkrecipe #mixeddrink #summercocktail #blackberrylemonade

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Teriyaki Chicken BowlKeeping it lower carb and protein packed! I start with @brandingironranch Teriyaki Chicken thighs, grilled using @bearmountainbbq apple wood pellets. While that's cooking, I dice up some red bell pepper, broccoli and green onions. I cooked up some @miraclenoodle rice for a base with a bit of sesame oil, butter and soy sauce. Then I sauteed the broccoli and a bit of the bell pepper. Plating was easy with this one, a layer of rice, the sauteed veggies, a large pile of this amazing chicken, some fresh bell pepper, the green onion and a hit of sesame seeds for good measure. Everything layered for flavor, texture, appearance and macros! This meal is a winner, no doubt about it!#teriyaki #chicken #ricebowl #teriyakichicken #lowcarb #healthymeal #bearmountainbbq #goodday #lunchgoals #eatwell

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Turkey Italian sandwich with chips!Not all meals are fancy, but some sandwiches are fancier than others!I started by toasting some @carbonautbaking bread with a touch of butter. Then on one side I melted a thick cut piece of cheddar cheese before flipping it over to get that nice crispy cheese skirt. I threw the turkey right on the griddle to arm it alongside some baby spinach. Then I built the sandwich layering some mustard, @chosenfoods mayo, the turkey, pickles, spinach, salami, capicola and that cheese crusted bread.Served up with a side of @hilolifesnacks ranch chips and I was set!!#sandwich #turkeysandwich #lowcarb #ketosandwich #chips #lunch #lunchideas

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Carn Asada TacosIt all starts with the best preseasoned carne asada on the market, @brandingironranch carne asada grilled hot and fast using @bearmountainbbq bourbon blend pellets. Sliced against the grain, and served up over grilled @guerrerotortillas zero net carb tortillas. Then I kept the toppings simple with a drizzle of @terrapinridgefarms chipotle sauce and a spoonful of @thequesomama white queso in each taco! That's all it takes! #tacos #carne #carneasada #tacotuesday #steaktacos #sandiegotacos #bearmountainbbq #grilling #streettacos

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Chicken Parmesan is always delicious! I dipped this chicken breast in an egg wash, then coated it in a mixture of @baconsheir pork panko, parmesan cheese and @spiceology Over easy seasoning. Then I repeated the process for a second layer and baked the chicken at 350 on a parchment lined sheet till it was golden brown, flipping at the 20 minute mark.Once done it got a bit of sauce and plenty of shredded mozzarella before goin under the broiler. The noodles are @miraclenoodle fettuccine noodles rinsed well and then cooked in a dry pan for a few minutes to dry out. Then I added some butter and more Over easy seasoning. Once well coated I added some spaghetti sauce and tossed the noodles to coat.To plate I piled up the noodles and gave them a sprinkle of parmesan, some more seasoning and topped them with the crispy chicken breast. #chickenparmesan #crispychicken #chickenbreast #italianfood #lowcarb #ketofriendly #ketofood #comfortfood

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Carne Asada NachosThese nachos hit the spot! Loaded up with all the toppings I need to pack every bite with flavor! I made baked chips using @guerrerotortillas zero net carb tortillas, simply sliced, tossed in olive oil and baked at 325 till crispy. The pico is a mix of diced jalapeno, Roma tomato and onion, tossed with some lime juice and salt. Of course the @brandingironranch carne asada brought the flavor! Cooked over medium high heat in a pan with a bit of butter and olive oil. For the cheese I went with @caciquefoods quesadilla cheese and some white queso. Everything gets layered together in a pie pan and baked at 325 till the cheese is all melted. To finish it off it gets a bit more pico, some fresh avocado, and a drizzle of @terrapinridgefarms chipotle sauce. #nacho #cincodemayo #loadednachos #carneasada #mexicanfood #lowcarb #steaknachos

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