Friday dinner out at @koonthaikitchen I had the Tom yum crispy pork noodles, may be my new favorite there as we as the wings for dinner. Lunch was a sirloin steak and eggs. Late afternoon snack some homemade beef jerky. The @nxptfit workout was free flow and I started with the barbell and then moved to cardio. Between the mile at the gym and 4 miles walking there and back i did hit the 2k+ step goal @garmin has me at right now… Which isn’t easy to do. Bost battery still at one today, which hopefully bounces back with only some light errands.

https://instagr.am/p/DE-QOMWPAIY/