Friday lunch was a 3 egg omelette, with some cheddar cheese and leftover pulled BBQ chicken. Stopped with some hot sauce. I had a @questnutrition bar in the late afternoon as well as a piece of Jerky. For dinner we went out to @aladdin_mediterranean and had the hummus with chicken shawarma as well as the Greek salad with Gyro. Their hummus is always a winner, with fresh pita… The best. The Greek salad with gyro is my staple order there. I have never deviated, maybe I need to try something else…. The workout at @nxptfit was a good one. Free flow Friday. I did not get very far. But did do a pyramid build 1/2/3/4/5/6/5/4/3/2/1 reps of burpees and deadlifts with a 100m run every 4 minutes. The deadlifts were at 205lbs. Then I did 19 cal bike, 20 TRX rows, 29 cal ski erg and 20 TRX push ups. Then 19 bike and row again. I started into the last set of calories on the rower and ran out of time.