Loading up a bit for Saturday I broke my 36+ hour fast with a slice of sourdough and a @questnutrition bar. For lunch I had 3 eggs and a slice of sourdough topped with leftover bbq pulled chicken and some cheddar cheese. My afternoon snacks were @crisp.power protein pretzels and a think jerky stick. Dinner was @burgerlounge buffalo chicken sandwich and fries. Then we went to trivia with some friends and I had a taster of a stout beer. No workout yesterday as I am going to try and recover before tomorrow, but I did get my steps in. My weigh in today was up a lb vs my fully fasted weight the day before.

https://instagr.am/p/DGV3VnPvmj6/

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