Nobody can do this for you and you need to keep yourself accountable. Yesterday was one of those days of not leaving the desk once I sat down. Just snacks for lunch, an extra coffee in the form of a cold brew can I had stuffed in my desk drawer and then a packed dinner. One chicken hatch chili sausage and 4 andoulli with peppers, onion and Brussels. Had a protein shake for dessert. Now, time to workout and reset for today.