Protein and recovery Trying to keep protein high and helping my back recover, about 95% there which is good considering a 12+ hour flight on Saturday. Lunch is a chicken and egg breakfast sandwich on sourdough. Dinner was chipotle chicken tacos and a salad, both from Costco. Breakfast is black coffee and a @questnutrition protein bar. Snacks were jerky sticks and a built bar. Probably a little higher than I would have aimed for on total calories but mostly protein focused helps. Current weight is 168.5lbs.