Quick check in update It’s been a bit busy recently, haven’t been to the gym. Haven’t been getting in steps and eating was off slightly. The scale has not changed much so I’ll give myself some grace. This time next week I’ll be in Italy and hope to be able to share that adventure with you, mostly via stories. Alas. Yesterday was a great eats day. Dinner was smoked chicken breast using @bearmountainbbq bold blend with a lemon juice, tarragon and oregano seasoning. Served over lemon rice, with cucumber, bell pepper, lettuce and tzatziki. Lunch was a chicken salad with Greek yogurt, rotisserie chicken,celery and a shallot and herb seasoning. Breakfast was Greek yogurt with keto granola. And a latte.