Saturday Race Day and Volunteering! I started the day early volunteering at the @nxptfit Games. Before running to the car to remove some layers and drop off everything but the car key. I chugged down some electrolytes and then ran the course. It was hot, 75+ degrees and full sun. I was happy with my grind, finished the race, did every station at full spec and ran each lap. The burpee broad jumps were the biggest challenge, with the sandbag bear crawl being the other tough one. Having judged where I could see the bear crawl, I watched people struggle and crawl (vs bear crawl) that zone quite a bit. I was happy with my commitment that if I was moving it was a bear crawl. My most proud zone was farmers carry, only drop was at the turn. I came home and had a @questnutrition protein bar and some calabrese as well as lots of water and some more electrolytes. Then I went and picked up a Carne Asada burrito and some chips and salsa. I finished the burrito and put a good effort into the chips but didn’t finish those. For dessert and my post race treat I had my last @kingsburychocolates chocolate bar. I don’t love coming in towards the trail end of times in my age group for the race. Not last, but lower half. That said I know most people will see this list and would never even try. 30 Cal Assault Bike 400M Track Lap 60lbs sandbag lap through bleacher course(400M)  400M Track Lap 100M Burpee Broad Jump  100M Walking Lunge: 50lbs  100M Sled Push: Male: 135lbs 400M Track Lap 30 Burpee over 30″ Wall 1 Rope Climp @ 15′ 2x Tire Flips: Men: 300lbs 400M Track Lap 500m row  100m Farmer Carry 60lbs 20 Ram Burpees 44lbs 400M Track Lap 100lbs sandbag 5 walls ranging from 4′-5.5′ sandbag and body over the wall (note: I think there was actually 6 walls?) 400M Track Lap 100M bear crawl sandbag drag 40lb sandbag 400M Track Lap