Saturday recovery For food yesterday it was a adobada burrito from @lolitastacoshop and a few chips. I also had a two scoop protein shake and two cups of coffee with half and half. Not a ton of movement, just a few errands. One of the errands yesterday was going to the butcher and so I picked up bones for the dogs as a treat. Both ember and jet love these. Watched the Aztec game and was happy they didn’t make me wait to overtime and a last second shot this time to win. Sleep score was low, a bit unexpected. Usually to see a score that low means I was drinking and well. I wasn’t! Training readiness was a 1 at the beginning of Saturday, as I post it is 24, so Sunday will be for recovery as well and I’ll post that tomorrow!