Solid recovery in prep for the week I missed my Monday workout but have to tell myself that ok. I focused on a very protein heavy breakfast with 4 eggs, @amylufoods chicken meatballs and a slice of sourdough toast. Snack for the day was a serving of @crisp.power protein pretzels. Dinner was a taco salad with Chile verde from my local Mexican restaurant. Again the step count was lower but I did move lumber around and found that to be a good recovery day. Holding at ~170lbs and 20% body fat. While I would love to see more improvement but holding across a week where I was a bit off schedule feels good. #recovery #stayonplan #proteinfocused