Steak and eggs or a Toast trio or both? Lunch was @bearmountainbbq pecan smoked tri tip sliced thin and reheated in a pan. 3 eggs with set whites and runny yolks, simply salted with @redmondrealsalt kosher salt. Dinner is 3 slices of @simplekneads_gf sourdough bread double toasted. Two slices are topped with an avocado egg salad and one is topped with a pecan smoked salmon dip. The egg salad was garnished with homemade crispy bacon and the salmon dip garnished with dill. Dessert is the brand new @questnutrition overloaded chocolate explosion bar. I added some more photos after the Garmin status update to give you a sense of the size of the meals. #eathealty #getfit #proteinfocus #bearmountainbbq #OnAQuest #fitnessgoals